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SCIENTIFIC AMERICAN:

THE MIND OF THE MEDITATOR

Neuroscience reveals the secrets of meditation and the multitude of benefits for both body and mind.

SCIENTIFIC AMERICAN

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DIFFERENT TYPES OF MEDITATION CHANGE DIFFERENT AREAS OF THE BRAIN

Meditation, in its different forms, may be a powerful way to boost the types of intelligence that matter most.

FORBES

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MINDFULNESS CAN LITERALLY CHANGE YOUR BRAIN

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science.

HARVARD BUSINESS REVIEW

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EIGHT WEEKS TO A BETTER BRAIN

Participants in an eight-week mindfulness meditation program appear to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

HARVARD GAZETTE

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YOUR BRAIN ON MEDITATION

Science has proven that meditating actually restructures your brain. Kelly McGonigal tells us about the latest research—and how to put it into practice.

MINDFUL MAGAZINE

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MINDFULNESS TRAINING OPTIMIZES BRAIN CONNECTIVITY

Mindfulness improves brain connectivity linked to volitional attention shifting.

PSYCHOLOGY TODAY

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