MODULE 2
Calm
Calm
A calm mindset is contagious. Especially under pressure, a calm mind and body are crucial for developing healthy high performance and preventing burnout. In this session, we explore tools to build your SOMATIC (body) INTELLIGENCE so that you can more efficiently bring yourself back to a baseline of calm when you encounter life's inevitable stressors.
The calmer you are the more focused and effective you’ll be, inspiring everyone you meet to operate from a place of greater presence, steadiness, and equanimity.
Mental Exercise
Choose a track below and listen 1-2x Daily
Scheduled Pause
3x Daily
PAUSE METHOD
3-Min Proactive
Purpose
Cultivate a baseline of calm
Widen your window of tolerance
Reconnect to your body's intelligence
How-To
On-the-Go Pause
ONE BREATH
RULE
Purpose
Interrupt autopilot reactivity
Calm your nervous system
Refresh mind + body
How-To
Remember, small moments many times.
This is how new habits are formed!
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