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MODULE 1
Presence
Presence
The more present you are, the more effective you'll be. Cultivate your capacity to release distractions, use your mental energy wisely, and disengage autopilot to be fully present in the moment with what's most important, here and now.
The path to deeper resilience begins with learning to pause and create space to live, work, and lead with greater presence.
Mental Exercise
Choose a track below and listen 1-2x Daily
Scheduled Pause
FOCUS BLOCKS
Work Projects
Purpose
Engage in deep work
Create conditions for concentration
Skillfully navigate distraction
How-To
On-the-Go Pause
SINGLE-TASK
Routine Activities
Purpose
Deepen presence
Rebuild your fractured focus
Discover space in everyday moments
How-To
Remember, small moments many times.
This is how new habits are formed!
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